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Tonight, people all over the world will announce once again that theyâre quitting diet soda and joining the gym. The unfortunate reality for popular New Yearâs Resolutions that circle around physical, mental and financial well-being is that they arenât conducive to lasting lifestyle changes. Resolutions are often broken early in the New Year because theyâre unattainable, unrealistic, or too vague. The Northwestern Medicine website offers five strategies on sticking to resolutions on their Healthy Tips page: Write, Plan, Track â Create a goal timeline and set up checkpoints, making it easy to track oneâs progress. Be Small, Specific, and Realistic â Be as specific as possible and keep resolutions small. Forming too great of a goal discourages real achievement. ....