For. Weeks as part of the seminar, the scientific basis sports longevity, we also did not forget about the importance of proper nutrition, healthy sleep, and other aspects of medicine. We are trying to focus on practical areas, and today together with the athletes we will correctly calculate their energy expenditures, together we will distribute these energy expenditures by macronutrients, by time during the day, depending on the amount of training, together we will calculate how much fluid they need to drink. What kind of liquid and well even tell you when they can eat chips, because many dont think, live on cocacola with chips and french fries, so they must also understand how muscles are built so that they are really stronger, sleep is the most reliable and cheapest method of recovery for athletes, too, so of course, this is the most important an element that, along with nutrition, along with training, must be taken into account in preparation. I can say for myself that when i gave
Captioning performed by vitac the government came out two weeks ago with a revised nutrition label that added one of the Main Improvements was adding that line for added sugars. It will tell you how many grams of sugar and nobody knows how much a gram is. We wanted teaspoons but the government wouldnt allow that. That gives a benchmark for how does 10 grams fit into a diet. And im sure that every kid in america is going to be taught how to read the label and teachere
And newberry at 32. The wind chill is a big issue. In the 20s. It feels like 25 and newberry as well as lexington and columbia. Feels like 28 in orangeburg. The wind gusts right now are upwards of 25 miles per hour. It is going to get more windy today. By now, 35 degrees in columbia. Wind out of the west at 18. It feels like 24 degrees. As we go throughout the day today, we will have a mixture of sun and clouds. We could at wind gusting up to 35 miles per hour. It will feel like the middle 30s. Tonight, very cold. 22 degrees. A windchill of 15. Tomorrow, less wind. A high of 49 degrees. Sunny skies. The key element is going to be very cold it will continue for a while. We will look for that in the sevenday forecast in a moment. A small fire out at Airport High School led to an impact lead to an evacuation. No students were hurt. School day for those students. Were live with the latest on what happened at Airport High School. Reporter we have been here for a few hours now. The departmen
Sleet a cold rain getting on way. Probably around 7, 8 oclock tomorrow morning between 3 and 7 00 a. M. A little bit of sleet in city. Farther west, just inland this pink shading here snow and sleet. That will go over to mid morning and even farther west blue shading here where we have snow, sleet and freezing rain for several hours. It all winds down freezing drizzle by early tomorrow afternoon. Certainly cold enough right now. Upper 20s and low 30s. City at 31. South of town, you mover out new england, numbers are in middle 30s. Also, which actually dont see here is that it beginning warm up in the clouds. And when that warmer air comes out of pennsylvania into clouds, going to shut down the snowflakes. Then change them into sleet pellets already happening here. You see pink shading moving out catskills and moving up into new england over next two to three hours. So well see patchy light snow develop. Then, again going to quickly go over to sleet and rain metro boston more so in sout
Most kinds of people lie about something. If youre close to chance level, about guessing whether or not someone is speaking the truth or not. Ironically speaking, if your life becomes more important, like if im lying about something which is which really mattress, like i have to hide something, its called the pink elephant effect. Your cues to line become more, become clear for the other person. So the more you try your best, not to show that your line, the more likely it is that people will see that your lied. How easy is it to tell when someone is lying . Marks face is looking to children, aged 5 and over for the and so yeah. The children are asked to tell the prince and computer game the truth open from the actual move that lie to the dragon. Mouse in the door. This supposed to help the prince hide from the dragon cameras and microphones record the childrens behavior in an attempt to find any differences back after recording numerous children. The results highlight signs the point t