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Easy Exercises to Slow Aging: Swimming, Resistance

There are a number of ways to slow aging, starting with these five easy exercises. Experts say resistance training, tai chi and more help you remain youthful. ....

Madeleine Hackney , Brad Schoenfeld , Bonnie Tsui , Harvard Medical School , Emory University School Of Medicine , Lehman College , Mayo Clinic , Emory University School , Ji Min Lee ,