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Hypertonie: Blutdruck senken mit diesem 5-Minuten-Workout


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Spezielles Krafttraining genauso effektiv wie Bluthochdruckmittel?
Bluthochdruck ist ein extrem weit verbreitetes Beschwerdebild und gilt als Hauptrisikofaktor Herz-Kreislauf-Erkrankungen wie Schlaganfälle und Herzinfarkte, die ihrerseits eine der häufigste Todesursache in Deutschland bilden. In einer aktuellen Studie wurde nun deutlich, das mit einem speziellen fünfminütigen Krafttraining Bluthochdruck effektiv gesenkt werden kann.

Mit Hilfe des inspiratorischen Muskelkrafttrainings (High-Resistance Inspiratory Muscle Strength Training; IMST) kann Bluthochdruck ähnlich effektiv gesenkt werden kann, wie mit einem ausgiebigen Sportprogramm oder Bluthochdruckmedikamenten, berichten Forschende der University of Colorado Boulder von ihren Studienergebnissen. Veröffentlicht wurden diese in dem „Journal of the American Heart Association“. ....

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Coronavirus live updates: More contagious virus variant not linked to worse disease, new study says

More than 22 percent of the U.S. population has been vaccinated, and deaths are declining steadily even while new cases and hospitalizations are on the rise. So far, 561,000 people have died of the coronavirus in the country. ....

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A study in college students will help determine when it's safe to unmask


BOULDER, Colo. – A week before she would have become eligible for a coronavirus vaccine, Madden Brewster agreed to forgo a shot for months to help scientists answer one of the most pressing questions of the pandemic: When can we all stop wearing our masks?
Brewster, a 24-year-old graduate student at the University of Colorado at Boulder, is as impatient as anyone for the pandemic to end, but delaying her shot may be her most powerful way to contribute. She is one of the first volunteers in a massive study unfolding at 20 college campuses. It aims to determine how well the Moderna vaccine prevents vaccinated people from becoming unwitting carriers of the virus. ....

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