The cat-cow pose primarily focuses on stretching and strengthening the muscles of the spine, abdomen, and pelvis, said Dr Ritu Sethi, director, Aura Speciality Clinic, Gurgaon, and senior consultant- Cloud Nine Hospital, Gurgaon
Rear delts stabilize the shoulder and support good posture. To strengthen them, try these trainer-recommended rear delt exercises in your upper body workout.
Strong glutes are key for daily movement and performance. You can grow your glutes fast with heavy dumbbells and this 10-minute booty workout from a trainer.