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How to get back on track with New Year's resolutions — even if you've already quit

Millions of Americans are already giving up on their New Year's resolutions less than three weeks into 2024. But experts are pleading with people not to quit col turkey, saying they can simply modify their goals to make them more attainable. ....

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I Already Failed My New Year's Resolutions. What Now?

Experts in nutrition, fitness, relationships, and finance offer advice on recalibrating your New Year’s goals. ....

Sarah Wragge , Luke Zocchi , Benu Lahiry , Maya Sudhakaran , New Year , Atomic Habits , Centr Circuit ,

Try this 2-move workout for stronger legs, as recommended by Chris Hemsworths' trainer

Why dread leg day when there’s 20 minute workouts like this one? ....

Chris Hemsworth , Luke Zocchi ,

Best Workout Apps for 2024: Best On-Demand Fitness Subscriptions – The Hollywood Reporter

From Jennifer Aniston-backed Pvolve and Chris Hemsworth's Centr to Alo Moves and more, these are the best fitness apps for working out like a star. ....

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Chris Hemsworth's trainer shares five bodyweight exercises to burn calories fast

Get stronger and build endurance using nothing but your bodyweight ....

Chris Hemsworth , Luke Zocchi ,