On Friday s Brunch with Noreen, we re chatting to fitness coach Nathan Solia about 5 practical tips to stay fit during Christmas. After 11, on today s Radio for Good , we re chatting with Lucinda Pike, the Executive Director of Enrich HK, which a local charity that aims to promote the economic empowerment of migrant domestic workers through financial literacy. Finally, at 11.40, we ll hear about The Zubin Foundation, one of the 15 charities we are supporting for this year s Operation Santa Claus. The Zubin Foundation aims to improve the lives of Hong Kong’s ethnic minorities, by reducing suffering, and providing opportunities. Phil Whelan took a walk in Central with the foundation’s Founder and CEO, Shalini Mahtani. Do get in touch with your song requests and comments on Facebook.