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Get it all out - On Paper!

The body holds our grief, losses, traumas, pain and woundings - creative journaling helps to release these often toxic emotions making room for greater physical and mental health. Tune in for a "best of" conversation with author, art therapist, educator and creative journaling founder - Lucia Capacchione about applying these exercises to improve our daily lives. ....

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'Bridging Wellness' series offers workshops, events in honor of Mental Health Month • the Hi-lo

The series will run through the month of May and features mostly free educational, artistic, and musical events and activities including painting, beading, dance, sound baths and concerts. ....

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Arts Council offers 'Bridging Wellness' workshop series in honor of Mental Health month • the Hi-lo

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One of the events offers participants the chance to paint their own birdhouse. Image courtesy Arts Council for Long Beach.
May 2 4:26 pm
Arts Council offers ‘Bridging Wellness’ workshop series in honor of Mental Health month
May is Mental Health month and the Arts Council for Long Beach, in collaboration 12 regional organizations including Angels Gate Cultural Center, Compound LBC and We Rise LA, have banded together to host a series of free virtual and in-person pop-ups and workshops geared toward improving mental health and wellness through art and creative expression. ....

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Galleries: Simple online art classes help people to cope with lockdown

Galleries: Simple online art classes help people to cope with lockdown
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