Discover the health benefits of Jhanvi Kapoor's favourite Shirataki noodles. Made from konjac yam, these low-calorie and low-carbohydrate Japanese noodles are a healthy substitute for traditional wheat-based noodles. Learn more about their composition and why they are suitable for low-carb and gluten-free diets. Find out if these noodles are really healthy for blood sugar control.
Broccoli is higher in vitamin C and higher in vitamins and minerals than fat-free oranges. Depending on whether it is eaten raw or cooked, broccoli has different nutritional values.