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90-30-50 meal plan: Know health benefits, side effects of this diet method

The 90-30-50 diet are based on the sound nutritional advice of eating more protein, fiber, and healthy fats.

90 30 50 diet0 carbohydrates0 protein0 fatWeight loss diet plan

Should you try the Zone Diet?

The Zone diet emphasises eating protein at each meal and reducing carbohydrates to lose weight. However, does it really enhance your metabolism?

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