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In the months that followed, his workouts hit 80 million views. PE With Joe has returned for the latest lockdown, to the relief of thousands of harassed parents. ‘People realised that training at home was less time-consuming and more cost-effective,’ says Louis Rennocks, co-founder of GRNDHOUSE, a strength-training workout platform that launched this month. ‘The pandemic gave the at-home fitness industry the boost it needed to accelerate what was going to happen anyway.’ How fitness got creative The boom in at-home workouts means sales of home gym equipment also skyrocketed. Cycle-fitness phenomenon Peloton grew its revenue by 232 per cent to £555.5 million – its stationary bikes start at £1,750, supplemented by a monthly membership fee (starting at £39 a month), to join live classes where trainers can see how fast you’re pedalling. ....
This is how to test how fit you actually are You re in safe hands with advice from five top PTs Jan 3, 2021 of course. You ll probably be extra keen to know if you work out regularly and feel like you ve made progress in the last few months. Physical fitness, according to Lucie Cowan, Third Space master trainer, isn t just your school beep test or how fast you can sprint 400 metres: rather, it s a general state of health and wellbeing that encompasses a whole spectrum aspects, from resistance training, to mobility, to flexibility, to core strength, to cardio fitness, to mental wellbeing. ....