Market America | SHOP.COM Takes a Closer Look At Sleep And Four Products That May Help Support A Good Nightâs Rest
Sleep is a wonderful thing until you end up having a hard time falling asleep or staying asleep. As it turns out, magnesium can help support sleep, as quality sleep is associated with higher levels of magnesium in the body. In fact, magnesium is the fourth most abundant mineral in the body and helps support hundreds of enzyme systemsâincluding energy release. Magnesium also supports metabolism and cardiovascular health.
Did you know that, according to the National Sleep Foundation, humans spend roughly a third of their lives asleep? Sleeping is one of our most essential functions, which means the quality of our sleep is an important part of our general well-being. You might say that sleep quality is a key component of our overall health.