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Regular, uninterrupted sleep helps people to stick with physical activity and dietary modification goals

People who reported getting regular, uninterrupted sleep did a better job sticking to their exercise and diet plans while trying to lose weight, according to preliminary research presented at the American Heart Association's Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Scientific Sessions 2023. ....

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Good Sleep May Help Reach Exercise and Diet Goals: Study

Good Sleep May Help Reach Exercise and Diet Goals: Study
miragenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miragenews.com Daily Mail and Mail on Sunday newspapers.

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Most adults seeking to lose weight overestimate the healthiness of their diet

In a small study, most adults seeking to lose weight overestimated the healthiness of their diet, according to preliminary research to be presented at the American Heart Association's Scientific Sessions 2022. ....

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Study finds dieters may overestimate healthiness of their eating habits

Study finds dieters may overestimate healthiness of their eating habits
miragenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miragenews.com Daily Mail and Mail on Sunday newspapers.

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More belly weight increases danger of heart disease even if BMI does not indicate obesity

More belly weight increases danger of heart disease even if BMI does not indicate obesity
American Heart Association Scientific Statement
Newswise DALLAS, April 22, 2021 People with abdominal obesity and excess fat around the body s mid-section and organs have an increased risk of heart disease even if their body mass index (BMI) measurement is within a healthy weight range, according to a new Scientific Statement from the American Heart Association published today in the Association s flagship journal,
Circulation.
This scientific statement provides the most recent research and information on the relationship between obesity and obesity treatment in coronary heart disease, heart failure and arrhythmias, said Tiffany M. Powell-Wiley, M.D., M.P.H., FAHA, chair of the writing committee and a Stadtman Tenure-Track Investigator and chief of the Social Determinants of Obesity and Cardiovascular Risk Laboratory in the Division of Intramural Research at the Nation ....

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