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How I learnt to boost my immune system and ditched a life sentence of antibiotics

Since my spleen was removed two years ago, I have had Covid twice – the inconsequential kind – and a couple of colds, but nothing more ....

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The Increasing Obsession With Living Forever… Or At Least A Lot Longer

'Longevity' was the buzzword in this week's Succession. But billionaires and celebs have been on that health train for years, piling millions into the quest for eternal life. ....

United Kingdom , Sergey Brin , Jan Stritzke , Peter Thiel , Kendall Roy , Lukas Matsson , Jeff Bezos , Cara Delevingne , Larry Page , Lanserhof Sylt , Robert Thomas , Victoria Beckham , Methuselah Foundation , Longevity Programme , Mark Zuckerberg , Breakthrough Prize , Pulsed Electromagnetic Field , Lefay Spa , Clinique La Prairie , Age Defy , For Dr Jan Stritzke , Medical Director , Silicon Valley ,

ttnworldwide.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ttnworldwide.com Daily Mail and Mail on Sunday newspapers.

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Take a trip to one of these Blue Zones to learn the secret of living longer, healthier lives

There are lessons to be learned from the communities and regions where people regularly live to 100. ....

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What can the world's Blue Zones teach us about extending our lifespan?

Japan
These regions have been identified by experts as destinations where people live the longest. In the UK, the average life expectancy for a man is 79.9 and for a woman is 83.6 – however, in these Blue Zones, people regularly live to 90, if not 100.
What’s the secret of a long and healthy life?
After studying the lifestyles of people in Blue Zones, numerous parallels were found in the way that they approached eating, exercising, socialising and spending their time.
Instead of going to the gym, they built up fitness through every-day natural movement from activities such as gardening; they eat smaller portions of home-grown plant-based food and stop before they are full; they are part of a close-knit, supportive community and take part in stress-relieving rituals such as prayer and siesta. ....

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