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Top News In London Fitness Guy Today - Breaking & Trending Today

Forget the gym — you only need 1 pair of dumbbells and 5 moves to build stronger legs

Use these five dumbbell exercises for your next leg day if you re looking to build muscle in your lower body. ....

London Fitness Guy ,

I did an 8-minute hip mobility routine every day for a week — here's what happened

We need hip mobility to maintain optimal range of motion, prevent injury, and support proper posture. Here s what happened when our writer did an 8-minute mobility routine every day for a week. ....

United Kingdom , City Of , James Stirling , National Library Of Medicine , London Fitness Guy ,

Forget the gym — this 5-move dumbbell exercise sculpts your entire body in just 30 minutes

Build on strength and muscle all over your body using these five dumbbell exercises. Here s how to complete this workout. ....

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Supercharge your core strength and boost balance with these three exercises

A personal trainer has shared a nine minute routine that ll help make your core stronger ....

City Of , United Kingdom , James Stirling , London Fitness Guy ,

Forget crunches — this trainer's three-move core workout develops your abs with just a set of dumbbells

Boost your balance, ease lower back pain and strengthen your core with these dumbbell exercises ....

City Of , United Kingdom , James Stirling , Harvard Medical School , London Fitness Guy , Harvard Medical , Core Strengthening Exercises , Abs Workout , More Training , London Fitness Guy , Sore Muscles , Ilates Abs Workout , Personal Trainer , Core Strength ,