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Hometown anxiety: when going home for the holidays gives you unwanted nerves

Going home for the holidays to see friends and family you haven’t seen in a while can be stressful and can cause regression to old behaviors. Here’s how to cope.

United statesLoma linda universityGloria chavezSanta barbaraDebbie missudLisa firestoneGlendon associationLoma linda university health behavioral medicine centerStephen gravesHealth behavioral medicine center

Holiday regression: Do you regress when you visit home? Why you regress when you go home for the holidays - and how to avoid it

Holiday regression is when you go home for the holidays surrounded by those in your family and people you grew up with and fall back on old behaviors.

United statesLoma linda universitySanta barbaraGloria chavezDebbie missudLisa firestoneGlendon associationLoma linda university health behavioral medicine centerStephen gravesHealth behavioral medicine centerHoliday regressionOmetown anxietyChildhood habits

Holiday regression: Do you regress when you visit home? Why you regress when you go home for the holidays - and how to avoid it

Holiday regression: Do you regress when you visit home? Why you regress when you go home for the holidays - and how to avoid it
abc13.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from abc13.com Daily Mail and Mail on Sunday newspapers.

United statesLoma linda universityLisa firestoneGloria chavezDebbie missudSanta barbaraGlendon associationLoma linda university health behavioral medicine centerStephen gravesHealth behavioral medicine center

Holiday regression: Do you regress when you visit home? Why you regress when you go home for the holidays - and how to avoid it

Holiday regression: Do you regress when you visit home? Why you regress when you go home for the holidays - and how to avoid it
abc7ny.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from abc7ny.com Daily Mail and Mail on Sunday newspapers.

United statesLoma linda universityLisa firestoneSanta barbaraDebbie missudGloria chavezGlendon associationLoma linda university health behavioral medicine centerStephen gravesHealth behavioral medicine center

Holiday regression: Do you regress when you visit home? Why you regress when you go home for the holidays - and how to avoid it

Holiday regression: Do you regress when you visit home? Why you regress when you go home for the holidays - and how to avoid it
abc11.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from abc11.com Daily Mail and Mail on Sunday newspapers.

United statesLoma linda universityDebbie missudLisa firestoneSanta barbaraGloria chavezLoma linda university health behavioral medicine centerGlendon associationStephen gravesHealth behavioral medicine center