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11 Signs You're Living In Functional Freeze Mode

Fitness instructor Liz Tenuto breaks down the 11 common signs of being stuck in freeze mode. ....

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The Strange Sound At Night That's Actually A Stress Response

A trauma and stress coach on TikTok explained that the strange sound many people hear at night is actually Pulsatile Tinnitus, a sign that your body is stuck in a stress response. ....

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Subtle Signs Of A Chronic Freeze Trauma Response

A somatic practitioner named Liz Tenuto, who uses her TikTok platform to help people heal chronic pain caused by stress, anxiety, and trauma, explained in a recent post that many people are in a constant freeze response, due to unaddressed stress and trauma. ....

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6 Signs You Were Given The Silent Treatment As A Child & How It Is Affecting You As An Adult

Here are six signs that you were given the silent treatment as a child and how it has affected you in your adulthood. ....

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Love, Friendship, and Food in San Francisco

Four stories of how food and drink bring us together ....

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