Posture correctors are devices worn under or over clothes that reposition the back to increase awareness of posture and adjust shoulders to align the spine. Correct posture is important because it decreases the stress on certain areas of your body that can over time stiffen up and decrease your ability to move outside of sitting.
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Explore the effectiveness of posture bras and find out whether the trend has any science behind it, according to experts. Learn whether these specialized garments truly make a difference in improving your posture and overall comfort.
Compression boots are said to help your muscles recover faster. Here s how they work, and top pairs such as Normatec boots from Hyperice, Therabody, and more.