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Teaching our children gratitude

We all know the kids are the stars of the holiday show. It’s fun to spoil them with treats, presents, and other activities, however they may take these blessings for ....

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First day jitters: How students (and parents) can cope with back-to-school nerves

Going back to school and getting back into the swing of things isn’t easy. Whether your child is just starting kindergarten, or your teenager is headed to his or her ....

Lisa Brookman , Wellness Centre , West Island Therapy , School Systems ,

Berman Hebrew Academy Opens Café

Berman Hebrew Academy Opens Café
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How are you REALLY feeling about the holidays?


The Beat 92.5
How are you REALLY feeling about the holidays?
By Tania Fazzina
Photographer, Basak Gurbuz Derman / Moment / Getty Images
8:32
Published on December 17, 2020 / 06:47
Lisa Brookman, a psychotherapist at the West Island Therapy and Wellness Centre, joins Nikki and The Morning Show to discuss how to coop with this Holiday Season.
LISTEN ABOVE
Identify and acknowledge what we re feeling.
Making the most of the current situation.
Creating new traditions and getting creative.
Practicing gratitude. 
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Lisa Brookman , Wellness Centre , West Island Therapy , Morning Show , லிசா ப்ரூக்மேன் , ஆரோக்கியம் மையம் , மேற்கு தீவு சிகிச்சை , காலை காட்டு ,