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The multivitamins and supplements that really benefit your health.. and the right time to take them: Read our ultimate nutrition guide

We re a nation of vitamin pill poppers: around half of the UK population takes a supplement once a week or more. But which are worth buying, and which are just like flushing money down the drain? ....

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Is swimming cardio?

We all know it’s a great way to stay in shape, but is swimming cardio? ....

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