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Why Money Management Should Be A Key Part Of Your Self-Care Routine


Managing your finances is self-care. 
Taking time to care for your body and mind is crucial for your overall health. Whether it’s sipping a green smoothie, doing yoga or reading a drugstore paperback in the bathtub, a good self-care routine prevents illness and injuries and promotes a general sense of wellbeing.
But one area of self-care that you might be neglecting? Your finances.
Especially now, amid a global pandemic that’s turned people’s financial lives upside down, it’s crucial to reclaim some control over your financial life.
“Focusing on your finances is a form of self-care,” said Jamila Souffrant, a Digital Federal Credit Union partner and budgeting expert. She explained that money can be an overwhelming part of people’s lives, especially when it feels like there’s more going out than coming in. Incorporating money management into an overall self-care routine can help restore a sense of order. ....

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Put financial survivor's guilt to good use | Press Enterprise Online

Financial therapist Lindsay Bryan-Podvin of Ann Arbor, Michigan, specializes in helping people deal with their anxieties about money. But since the pandemic started, Bryan-Podvin has been hearing more about guilt than fear. ....

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Do you have financial survivor's guilt? Try these ways to help yourself and others


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Financial therapist Lindsay Bryan-Podvin of Ann Arbor, Michigan, specializes in helping people deal with their anxieties about money. But since the pandemic started, Bryan-Podvin has been hearing more about guilt than fear.
Several people who still have jobs and financial security felt guilty about having been spared while others suffered, says Bryan-Podvin, author of “The Financial Anxiety Solution.”
“I would start to hear things like, ‘I shouldn’t be complaining — my partner has it so much worse,’ or ‘I can’t even believe I’m telling you this because so-and-so in my neighborhood lost their job,’” she says.
The feelings clients expressed and the language they used were almost identical to what Bryan-Podvin hears from people with post-traumatic stress disorder, a mental health disorder that can be triggered by experiencing or witnessing a terrifying event. ....

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How to put 2020 financial survivor's guilt to good use | Area business

How to put 2020 financial survivor's guilt to good use | Area business
wiscnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from wiscnews.com Daily Mail and Mail on Sunday newspapers.

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How to put 2020 financial survivor's guilt to good use | Lifestyles

How to put 2020 financial survivor's guilt to good use | Lifestyles
auburnpub.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from auburnpub.com Daily Mail and Mail on Sunday newspapers.

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