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would be painful. the film review will be here on bbc news in around ten minutes time but first, it s click. bbc s grandstand theme plays on your marks.get set.go! can you believe that it s exactly ten years since this site was just getting ready to host the 2012 olympic games? it feels like it was yesterday, but this olympic stadium was alive with the roars of the crowd, cheering on the athletes. time flies. and when you plan a site like this indeed, when you spend all of that money it s important to plan a legacy how the place can be put to good use once the games have finished. and the park is still thriving with football, swimming, cycling and generallyjust being a nice place to come. and in a weird way, the same is true for olympic athletes, who only usually get to compete at that level for the first part of their careers. takejessica ennis hill, who gave us so many great moments even winning gold in the 2012 heptathlon. yeah, and, infact, she ran the enti ....
one occasion, i was at the junior european championships and i rememberjust running that 800 metres, thinking, i m trying to run for a gold medal here, but i m also very aware that i ve just started my period. ijust rushed off the track and felt like i couldn t have ijust didn t absorb that amazing, like, gold medal moment. jess ennis hill was at the top of her sport. olympic and world champion in the heptathlon, she had physios, dietitians and coaches looking at all aspects of her training programme, but nobody looked at when she was menstruating. i always remember it being an awkward conversation, so i had a male coach and it was predominantly a male environment and i remember, yeah, just having those small conversations of, you know, i m on my period or i m a bit tired or i m not feeling 100% but never feeling fully confident about having that more open conversation about how i felt and how it was making me feel when i trained. but it s notjust athletes th ....
flights from gatwick, putting half term holidays at risk for thousands of travellers. good morning from paris could this be the city where livepool clinch their third cup of the season by winning the champions leage final against real madrid? around 60,000 liverpool fans are expected here to be part of it and with just hours to go, you can feel the excitement mounting. good feel the excitement mountin-. mornin-, good feelthe excitement mountin-. mornin-, not good feel the excitement mountin-. mornin-, not a bad weekend, good morning, not a bad start to the weekend, most of us it will be largely weekend, most of us it will be largely fine and dry with some sunny spells and largely fine and dry with some sunny spells and just a small chance of a few isolated showers. but make the most few isolated showers. but make the most of few isolated showers. but make the most of today s weather story because most of today s weather story because tomorrow will be noticeably c ....
To make it better, so we can get to those sort of more accurate conclusions on female physiology. there are a lot of more popular apps available, like fitrwoman, flo and clue, so women now have more tech at their disposal thanjess ever had. i think there s often that misconception that because i m at the forefront of it, that it s all about elite training and that kind of higher level of moving your body. where, actually, it s not about that at all. it s about every woman having the opportunity to just tap into their rhythm. do you think you would have been a better athlete had you trained in accordance with your periods? it s a really good question. i think that i would ve been able to train smarter. i think that when you get to a certain level, everything, every small, incremental change is hugely important. and i think that maybe if i would ve spent more time understanding particularly when to push myself in the strength room, for example, in that follicular phase, then perhaps i wo ....
At the menstrual cycle hormones in the way that they should in terms of blood sampling and those gold standard methods, so kind of not only do we have a research gap, but we have this quality issue as well. so, moving forward, not only do we need to increase the kind of quantity of research we re getting, but we also need to make it better, so we can get to those sort of more accurate conclusions on female physiology. there are a lot of more popular apps available, like fitrwoman, flo and clue, so women now have more tech at their disposal than jess ever had. i think there s often that misconception that because i m at the forefront of it, that it s all about elite training and that kind of higher level of moving your body. where, actually, it s not about that at all. it s about every woman having the opportunity to just tap into their rhythm. do you think you would have been a better athlete had you trained in accordance with your periods? it s a really good question. i think that i w ....