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Local gym teaches young girls fundamentals on how to be strong and healthy Jenna Cisneros, WKRC Replay Video UP NEXT MIAMI TOWNSHIP, Ohio (WKRC) - A new summer camp held at a local gym is aimed to help teach young girls how to be strong and healthy. ‘Girls Lift Too’ is a one-week strength, agility, and conditioning program offered at MyFitness Suites gym in Miami Township, Hamilton County. “Aunnie (a trainer) came to us with the idea of the Girl’s Lift Too program and I was ecstatic! As a mom and gym owner, I couldn’t be happier to offer a program that would focus on strength training and girls. I love strength training, but often hear women say ‘I don’t want to get bulky or manly’ when I bring it up,” Michelle Menke, co-owner of MyFitness Suites said. “I am excited to be able to help teach girls about being strong and healthy at such a young age to debunk that stigma. We get to help teach them about good habits and cop ....
The 14 Most Common Muscle-building Mistakes You needn t take the scenic route to swole. Clue up on these everyday training errors By Men s Health Klaus VedfeltGetty Images It s not just newbies who commonly shirk the great gym commandments – even experienced trainees are prone to foolhardy muscle-building mistakes. From questionable training techniques to sketchy recovery protocol, potential progress-stunting errors are lurking around every corner. Get acquainted with them, and you ll avoid taking the scenic route to swole. That s not to say you won t plateau from time to time. You almost certainly will. But in tackling the fundamental muscle-building mistakes laid out by ....