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The health benefits of giving up alcohol can show up in both your physical and mental wellbeing – here's what you could hope to see if you ditch the tipple

Cheshire west and chesterUnited kingdomJake williamsBasak gurbuz dermanLifestyle health adviser for bupa united kingdomDry januarySober octoberLifestyle health adviserBupa united kingdomBasak gurbuzHarvey jennerfeatures editorcatCosmopolitan united kingdomQuitting alcoholSober octoberDry januaryDry january benefits