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if you guys remember when we were at back 9:00, we did segment on avocado toast. avocado toast is the dr. jekyll and mr. hyde of food. avocado is the most amazing is a truitt? i think it s a fruit. it s got a seed. it s a fruit. it s amazing life safing fat but bread is carbohydrates. that adds to calories. avocado and bacon on lettuce with a really high fat dressing and you will lose weight. you re doing your atkins thing. up next, one more thing hi i m joan lunden. ....