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How to beat jet lag - for real!

When travelling across several time zones, our bodies find it hard to adjust. A phenomenon known as jet lag, we end up tired, exhausted and unable to focus. It almost feels like you have a bit of a hangover. "During jet lag, the body's natural circadian rhythm is messed up after crossing several time zones," explains sleep specialist Professor Kneginja Richter. This is reflected in symptoms similar to those experienced during a hangover. The expert has some advice on what helps. Ms. Richter, whe ....

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Christmas cookies, cocktails and the perils of a 'sugar high' — and hangover

Although you might feel an initial burst of energy, consuming too many sweets too quickly this holiday season will inevitably make you feel icky. ....

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