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Three ways to improve how you sit

A yoga teacher and two movement specialists reveal their top tips for good posture ....

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Three ways to ease a stiff back

Back muscles get tight and stiff here’s how to release them ....

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Simple tips to help you get fitter faster

Simple tips to help you get fitter faster
theaustralian.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theaustralian.com.au Daily Mail and Mail on Sunday newspapers.

United Kingdom , Sam Murphy , Phil Cavell , Jo Tuffrey , Lexie Williamson , Richard Blackshaw , James Davies , Lynne Robinson , Paul Stannard , Joanna Hall , Body Through Stretching Movement , Longevity Health , Simple Techniques , Body Control Pilates , British Olympic , Run Your Best , Victoria Anderson , Body Through Stretching ,

Easy ways to get stronger and fitter after age 40

Easy ways to get stronger and fitter after age 40
dailytelegraph.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailytelegraph.com.au Daily Mail and Mail on Sunday newspapers.

United States , Nicky Keay , Fluidform Pilates , Ben Lucas , Kirsten King , Zana Morris , Sally Gunnell , Lexie Williamson , Wisconsin University , Flow Athletic ,

How to relieve lower back pain

1. Try a DIY back massageLower back muscles that are tired and tense through too much sitting, standing or driving can be a precursor to back pain if ignored. “ ....

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