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Bad News — Sleeping Poorly Is Making You Feel Much Older Than You Are

Apparently, the secret to feeling young is sleeping well. ....

Leonie Balter , Stockholm University , Karolinska Institute , Proceedings Of The Royal Society , Sleep Hygiene ,

This simple habit will 'make you 10 years younger'

Scientists claim that maintaining a healthy diet and exercise routine can help you feel young, but the secret to feeling youthful may lie in getting enough sleep.According to a recent study, you can. ....

Leonie Balter , Stockholm University , Department Of Psychology At Stockholm University , Proceedings Of The Royal Society ,

We Feel Years Older After Two Nights Of Bad Sleep | Big I 107.9

We Feel Years Older After Two Nights Of Bad Sleep | Big I 107.9
iheart.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iheart.com Daily Mail and Mail on Sunday newspapers.

Leonie Balter ,

New research finds sleeping well helps you feel younger

A recent study found that sleeping may be the secret to unlocking the fountain of youth. ....

Kyonggi Do , South Korea , Leonie Balter , Seoul National University In Seongnam , Stockholm University , Chang Ho Yun , Seoul National University ,

Bad Sleep Can Make You Feel Years Older Than You Really Are, Study Suggests | Smart News

After just two nights of short sleep, a person’s “subjective age,” or how old they feel, can spike by more than four years ....

South Korea , Soult Ukpyolsi , United States , Christian Thorsberg , Sandee Lamotte , Serena Sabatini , Leonie Balter , John Axelsson , Proceedings Of The Royal Society , Seoul National University , Karolinska Institute , Stockholm University , University Of Surrey , National Sleep Foundation , Royal Society , New Scientist , Alaska Sporting ,