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Bad News — Sleeping Poorly Is Making You Feel Much Older Than You Are

Apparently, the secret to feeling young is sleeping well.

Stockholm
Sweden
Leonie-balter
Stockholm-university
Karolinska-institute
Proceedings-of-the-royal-society
Sleep-hygiene
Sleep

This simple habit will 'make you 10 years younger'

Scientists claim that maintaining a healthy diet and exercise routine can help you feel young, but the secret to feeling youthful may lie in getting enough sleep.According to a recent study, you can.

Stockholm
Sweden
Leonie-balter
Stockholm-university
Department-of-psychology-at-stockholm-university
Proceedings-of-the-royal-society

We Feel Years Older After Two Nights Of Bad Sleep | Big I 107.9

We Feel Years Older After Two Nights Of Bad Sleep | Big I 107.9
iheart.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iheart.com Daily Mail and Mail on Sunday newspapers.

Sweden
Leonie-balter

New research finds sleeping well helps you feel younger

A recent study found that sleeping may be the secret to unlocking the fountain of youth.

Stockholm
Sweden
Seongnam
Kyonggi-do
South-korea
Leonie-balter
Cnn
Seoul-national-university-in-seongnam
Stockholm-university
Chang-ho-yun
Seoul-national-university

Bad Sleep Can Make You Feel Years Older Than You Really Are, Study Suggests | Smart News

After just two nights of short sleep, a person’s “subjective age,” or how old they feel, can spike by more than four years

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