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How to Make Food Your First Line of Defense Against Depression

How to Make Food Your First Line of Defense Against Depression
Men s Journal
2/23/2021
Rachael Schultz
© Linda Xiao
Overhead shot of artichokes, citrus fruit, avocado, and beans
In June 2020, depression and anxiety were up threefold across America compared to the same time last year, reports the CDC. The knee-jerk reaction is too often popping a pill. What if we looked at food more methodically to engineer homeostasis within? Eating healthier can improve symptoms like headaches, fatigue, and nausea, says psychiatrist Leela Magavi. Feeling more alert and energetic can domino into other mood-boosting behaviors like exercise and self-care. What’s more, a growing body of research suggests certain nutrients may help rein in anxious feelings and curb depression. ....

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Why good manners are more important than ever during pandemic travel

Why good manners are more important than ever during pandemic travel
By The Washington Post
By Christopher Elliott
After a recent flight from Los Angeles to San Diego, Rosalinda Randall found herself wondering why travellers have lost their manners during the pandemic.
Randall was in the second-to-last row of the aircraft as she waited to disembark. The passenger seated behind her jumped ahead, blocking her as he grabbed his luggage from the overhead compartment.
He wanted his bag, and he wanted it now, Randall remembers. Being last, there would have been plenty of time for him to retrieve his bag. ....

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courtesy-manners-pandemic-travel - The Washington Post

We should set a good example for one another while dealing with unprecedented stresses. ....

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Are travellers meaner during a pandemic?

Experts believe the stresses of travelling during a public health crisis exacerbate the decline in manners. ....

United States , San Diego , Los Angeles , Rosalinda Randall , Leela Magavi , Bonnie Tsai , Rachel Wagner , Community Psychiatry , Washington Post , Fordham University , San Francisco Based , Mannersmith Etiquette , Beyond Etiquette , ஒன்றுபட்டது மாநிலங்களில் , சான் டியாகோ , லாஸ் ஏஞ்சல்ஸ் , ரோசலிந்த ரேண்டால் , லீலா மாகவி , போனி ட்‌ஸை , ரேச்சல் வாக்னர் , சமூக மனநல மருத்துவம் , வாஷிங்டன் போஸ்ட் , ஃபார்டம் பல்கலைக்கழகம் , சான் பிரான்சிஸ்கோ அடிப்படையிலானது , அப்பால் ஆசாரம் ,

Trump World Is A Cult. Can Its Followers Be Saved?

Trump World Is A Cult. Can Its Followers Be Saved?
Refinery29
12/11/2020
Mara Santilli
It’s been over a month since Election Day, and other than surreptitiously greenlighting the transition to the Biden administration, neither Donald Trump nor his inner circle (nor many of his supporters) have publicly acknowledged the results of the vote. There are a variety of narratives that Trump World™ has perpetuated to explain the loss, including voter fraud, and followers are not only buying them, but are also spreading even more nonsensical theories online.
A relentless acceptance of blatant lies coupled with unconditional support of a leader are classic symptoms of cult-like behavior. Perhaps Sen. Bernie Sanders described it best: “The GOP has ceased to be a political party. It is now a cult.” ....

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