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We all have the power to manage the slope of our decline, which starts with our choices today, mainly by staying determined to fight aging with consistent activity and healthy choices. ....
Finding time to train is often the most challenging part of the fitness puzzle, but it's one worth solving. Regular physical activity is not just a luxury; it is a necessity for a healthy life. ....
Progressively adding miles of running and rucking each week is tough, but the extra swimming with fins can push your ITB to inflame and nearly lock up the knee joint. ....
The Critical Role the Coast Guard Played in the D-Day Invasion military.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from military.com Daily Mail and Mail on Sunday newspapers.