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Making Healthy Changes That Stick By How are they going? According to research by fitness company Strava, January 19 is the day most people ditch the good intentions. Now, that could be entirely rational it’s sometimes sensible to accept that the promises of a “whole new you” might not be achievable, or even desirable. But some changes are worth making. And having realistic plans to move forward in baby steps is often the way to go. Lots of us would like to eat more healthily, but we’ve become used to buying, cooking and eating a particular set of foods over years, possibly decades. ....