Or something? don t confuse fact with fiction my friend. we wanted to see how quickly we could put on ten pounds of lean mass without doing anything crazy. we? it takes a village. i had this great coach who s a buddy of mine who does cross fit training. without eating crazy things doing crazy workouts because this is built for people who have a life a job, responsibilities. you did it? i did it. i modified a lot. what was killing me is i wasn t recovering. i couldn t put on mass because i don t sleep. instead of three months it wound up taking six months. we made great gains by doing reasonable things. i almost broke my neck on this one. remember, i m 44 years old. this is a time on your life when you have to go all in on developing what you want to be your base for those later years. what s the secret? read the piece i have it on my social media