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6 ways to overcome layoff anxiety

6 ways to overcome layoff anxiety
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Five-Step Exercise to Stay Mentally Grounded When Feeling Extremely Overwhelmed, Says Life Coach Jay Shetty

To cope with overwhelming stress, experts recommend calming practices such as meditation and grounding techniques to help. Read more. ....

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Expert Shares Simple Strategies to Combat Anxiety Over Layoffs

The loss of a job can be a traumatizing experience for some, but the anxiety that comes before a suspected layoff can also be crippling. ....

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A "Less Than 5-Minute" Strategy to Cope with Layoff Anxiety, Says Mental Health Pro

The anxiety experienced by those who survive mass layoffs can be almost as intense as the anxiety felt by those who lose their jobs, says licensed professional counselor Christopher Hansen. Read more. ....

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Is AI fuelling layoff anxiety? Here's how to stamp out survivor syndrome

Mass redundancies are killing morale, says employment lawyer ....

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