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Is Walking Good Exercise? Everything You Need to Know About Walking for Exercise
Amy Marturana Winderl
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For exercise to 
really count, it has to be hard or complicated, or leave you totally wiped out with muscle pain for days right? Not at all! While high-intensity activity certainly has its place, so does the most basic, accessible form of exercise: walking. And in 2020, it s become an even more vital physical activity for many people. (Learn more about walking for exercise.)
According to the Centers for Disease Control and Prevention (CDC), walking is the most popular form of aerobic exercise among adults in the United States. The most recent stats show that more than 145 million adults include walking as part of a physically active lifestyle. People walk for transportation and for fun, relaxation, or exercise, or for other reasons. It makes sense. ....

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