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5 Ways To Lower Blood Pressure Naturally - How To Control High BP

You ve probably had your
blood pressure measured a ton of times at the doctor s office or even at the dentist. It s one of those health markers that you likely don t give a lot of thought to until something s off, or you have a family history of blood pressure probs.
But it s worth understanding before you have something to worry about including how to lower high blood pressure if that becomes a health concern for you. Let s get into it.
So, what exactly
is a blood pressure measurement?
Blood pressure, or arterial tension, is the pressure at which the blood flows through the arteries, or the pressure your blood exerts on the walls of your arteries, according to ....

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Eating More Of These Types Of Foods Can Help Lower Your Blood Pressure Naturally

Eating More Of These Types Of Foods Can Help Lower Your Blood Pressure Naturally
Emilia Benton
© Maskot - Getty Images
You can control your blood pressure without medication by making these doctor-recommended tweaks to your exercise habits, diet, and alcohol consumption.
You ve probably had your blood pressure measured a ton of times at the doctor s office or even at the dentist. It s one of those health markers that you likely don t give a lot of thought to until something s off, or you have a family history of blood pressure probs.
But it s worth understanding before you have something to worry about including how to lower high blood pressure if that becomes a health concern for you. Let s get into it. ....

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