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How to Improve Gut Health | POPSUGAR Fitness

Want to improve your gut health? Here's what dietitians Melissa Mitri, Lauren Manaker, and Lisa Andrews say about improving your gut naturally. ....

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Can Eating Nuts Help with Weight Loss? Dieticians Explain.

Nuts are a nutrient dense, healthy snack option, but can they help you lose weight? Dieticians lay out the 6 best nuts in add into your diet for weight loss ....

United States , Avery Zenker , Lauren Manaker , Public Health ,

Expert: These 'bad' carbs are actually worth eating | News

Why are some carbs “bad?” Of course, carbs can make it all too easy to consume unneeded extra calories. But according to nutritionist Lauren Manaker M.S., RDN, LD, CLEC, some ....

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Is Ceylon Cinnamon Good For You? | POPSUGAR Food

The search for Ceylon cinnamon is at an all-time high in the US. Here's what to know about Ceylon cinnamon benefits and where to buy Ceylon cinnamon. ....

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Can Eating Nuts Help with Weight Loss? Dietitians Explain.

Nuts are a nutrient dense, healthy snack option, but can they help you lose weight? Dietitians lay out the 6 best nuts in add into your diet for weight loss. ....

United States , Avery Zenker , Lauren Manaker , Public Health ,