Kettlebells are a great way to build full-body strength to make daily activities easier. We spoke with fitness experts and researched to find the best kettlebells for your at-home workouts.
If your home workouts are feeling stale, you can benefit from a fresh perspective. Here, experienced personal trainers share how to refresh your home workout routine using thoughtful design and new gear.
9 Body-Positive Online Workout Classes to Create a Better Relationship With Exercise makeuseof.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from makeuseof.com Daily Mail and Mail on Sunday newspapers.
Op-Ed: Here's Why The Terms "Summer Body" And "Unbig Your Back" Are Problematic essence.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from essence.com Daily Mail and Mail on Sunday newspapers.