Dr. Purdy shares an acronym that can help make anti-bullying tips memorable - "H.E.A.R.T": This is a heartbreaking reality that our youth face daily, and as a m
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I did cold plunges at home for a week. I felt energized and my muscles were less sore, but it wasn't worth it.
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Laura-purdyREVIEW: Trying Daily Cold Plunges at Home, Helped Me but Not Worth It
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