Live Breaking News & Updates on Laura Mintz

Stay updated with breaking news from Laura mintz. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.

If You Want Better Sex, Get More Sleep


Credit:
Lena Mirisola/Getty Images
What if we told you that the secret to better, more frequent sex was in the middle of your bedroom and taking advantage of it was free, easy, and would result in lots of other healthy side effects as well?
You re probably giving us side-eye right now, but it s totally true. What s the answer? Getting more sleep.
Research bears out this more-sleep-better-sex connection. Women who slept just one additional hour at night increased their odds of having sex the next day by 14%, according to a 2015 study in the
Journal of Sexual Medicine. That may not sound like much, but getting an extra two hours, say by hitting the pillow at 11 p.m. rather than after Jimmy Fallon signs off, can double the odds. ....

Jimmy Fallon , Lena Mirisola Getty , Michael Grandner , Laura Mintz , University Of Florida , Health Research Program , University Of Arizona , Relationship Is Great , Tired Woman , Passionate Sex , Moves That Make You Feel Closer , Sex Positions , Lazy Weekend , ஜிம்மி விழும் , லாரா புதினா , பல்கலைக்கழகம் ஆஃப் புளோரிடா , ஆரோக்கியம் ஆராய்ச்சி ப்ரோக்ர்யாம் , பல்கலைக்கழகம் ஆஃப் அரிசோனா , உறவு இருக்கிறது நன்று , சோர்வாக பெண் , உணர்ச்சி செக்ஸ் , நகர்கிறது அந்த செய்ய நீங்கள் உணருங்கள் நெருக்கமாக , செக்ஸ் பொஸிஶந்ஸ் , சோம்பேறி வார இறுதி ,