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迷失的尘埃 3」大病 一场 | www.wenxuecity.com

迷失的尘埃 3」大病一场 | www.wenxuecity.com
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面对"退休综合征"，该如何重构生活方式_杭州网

因无法适应落差产生“退休综合征”老人要努力摆正心态浙江大学医学院附属精神卫生中心（杭州市第七人民医院）老年睡眠科主任齐若兵介绍，“退休综合征”在离退休的中老年人群中非常普遍，这是一种“适应障碍”，是指在明显的生活改变或环境变化时所产生的短期和轻度的烦恼状态和情绪失调，常有一定的行为变化。”总觉得自己身体“有病”老领导变成“万人嫌”珊珊的公公庞大伯退休前是一名国企领导，为人随和谦逊，受人尊重。退休后，一些老人因无法及时调整自己的角色和心态，接受不了退休生活特征，难以适应新的生活环境，变得焦虑、抑郁甚至失眠，情绪波动大。 ....

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人脉圈子的缩小，自身价值的丧失……面对"退休综合征"，该如何重构生活方式-杭州新闻中心-杭州网

人脉圈子的缩小，自身价值的丧失……面对"退休综合征"，该如何重构生活方式-杭州新闻中心-杭州网
hangzhou.com.cn - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from hangzhou.com.cn Daily Mail and Mail on Sunday newspapers.

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