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From Alphonso to Totapuri: Top 10 mango varieties in India

From Alphonso to Totapuri: Top 10 mango varieties in India
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Should you (or not) soak mangoes in water before consumption?

Soaking mangoes for 1-2 hours before eating can remove phytic acid, which hinders mineral absorption, and potentially prevent digestive issues. Ayurveda and modern nutrition both somewhat support soaking for better digestion, hydration, and nutrient absorption. While soaking isn't necessary, it's a simple way to potentially enjoy more benefits from mangoes. Thoroughly washing mangoes before soaking is important.

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Exhausted after celebrating Holi? Here s how to overcome fatigue | Life-style News

Feeling wiped out after the vibrant Holi celebrations? Don't worry, it's a common experience! The fun can leave you dehydrated, sleep-deprived, and exhausted. But fear not! This article provides expert-backed tips to help you regain your energy.

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What is millet milk and can it be used every day as regular milk?

Millet milk, made from tiny cereal grains like ragi, pearl millet, and foxtail millet, is a non-dairy milk option rich in vitamins, minerals, and antioxidants. It's suitable for lactose-intolerant, vegan, and gluten-free individuals. While not a complete nutritional substitute for dairy milk, its benefits include promoting gut health, aiding digestion, and potentially managing weight. Remember to choose unsweetened versions, be mindful of potential allergies, and consult a doctor or dietician if you have health concerns.

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If you are game for Kajol s favourite food, the unusual malai rice , try these unique combinations too | Food-wine News

Actor Kajol loves the unusual combo of malai, rice, and salt for comfort food. Experts weigh in on the nutritional aspects and suggest some more unique combinations. Chef Shipra Khanna encourages culinary exploration with unique flavor pairings: peanut butter & pickles, avocado & chocolate, bacon & maple syrup, strawberries & balsamic vinegar, blue cheese & honey, popcorn & sriracha, pineapple & soy sauce, cucumber & tajin. Remember, diversity in food enriches your dining experience!

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