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We get the road riding insights, from a local. Port Elizabeth has terrific coastal road riding routes, with some surprisingly steep climbs. It will be windy, though, so practise your best aero tucking technique and prepare to do some hard work out front, on a group ride. One of Port Elizabeth’s most popular routes is the Marine Drive loop, an undulating 40km out and back ride along the unspoilt coastline. On an early morning, you are guaranteed a low-traffic ride to start your day and on your return, there is usually the opportunity to observe a beautiful sunrise over the Indian ocean. ....
WATCH: Whatâs in the fridge of 3 x Ironman Champion - Kyle Buckingham By Brandstories Share Kyle Buckingham, plant-based tri-athlete and Fry s brand ambassador shares in this video how to get enough protein on a plant-based diet - especially as a hard-working athlete. VIDEO: Breakfast before Training: Frozen Mixed Berries Hummus (Homemade) Edamames Total: 30g Protein For more plant-based tips and guidance, join the We LOVE Veganuary Facebook Group. Itâs is an inclusive space with people from all walks of life at various stages of their plant-based journey. ....