Last year, we devoted one of our columns to discussing the amazing power of Koko Samoa (Samoan Cocoa), as part of the whole foods plant-based (WFPB) diet that METI promotes, to improve heart and vascular health (cardio-vascular health). We explained that cocoa beans are one of the richest sources.
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Look for options with high cocoa content (75 per cent or more) and minimal added sugars for maximum health benefits, suggests functional medicine expert Vijay Thakkar