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What is a sound bath? Relaxation technique can reduce stress

Sound baths which do not involve water, but rather laying on a yoga mat and listening to instrumental music, such as the sounds of gongs, bells and singing bowls  have been shown to relieve stress and could even reduce pain.

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Ashwagandha for Weight Loss: What Doctors Want You to Know

Ashwagandha for weight loss: How the 15¢ herb can help lower stress, boost the thyroid and make it easier to lose extra pounds. MDs weigh in.

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Healthy Directions Launches New Doctors' Preferred

BETHESDA, Md., June 12, 2023 (GLOBE NEWSWIRE) Healthy Directions, a leading health and wellness company, has announced a new partnership with Meijer,.

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Study: Clean up your food if you want to clean up your mood

If you suffer from depression and anxiety, it might be time to check your gut.

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Mental Health Hacks To Help Ease Anxiety | my100.1

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