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Good Fats for Weight Loss: How You Can Benefit

Nutrition pros explain what are good fats for weight loss and how they can help speed slimming, plus recipes that make it easy to benefit.

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Galveston Fab Four Challenge: How It Beats Over-50 Weight Gain

Galveston Fab Four challenge focuses on boosting intake of key nutrients. Learn why these nutrients are vital for over-50 weight loss.

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Ashwagandha for Weight Loss: What Doctors Want You to Know

Ashwagandha for weight loss: How the 15¢ herb can help lower stress, boost the thyroid and make it easier to lose extra pounds. MDs weigh in.

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How to Use Coconut Oil for Weight Loss

How to use coconut oil for weight loss: Dr. Josh Axe shares his top pick that’s helping women over 50 reach their happy weight fast, easily.

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