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Starting small, leaning on others key to making resolutions last

Most people break their New Year s resolutions by the second Friday in January, known as National Quitters Day, but health experts say less than two weeks isn t enough time for ....

Christy Mayfield , Kristina Hannon , Family Guidance Center , National Quitters Day , New Year , Family Guidance ,

Setting realistic resolutions important for mental health

As everyone rings in the new year with new goals in mind, mental health experts are reminding people to approach resolutions with practicality to avoid feeling defeated or stressed. ....

Kristina Hannon , Family Guidance Center , Family Guidance , New Year ,

Mental health issues not always easy to spot

As mental health conversations continue to become more prevalent, local experts are emphasizing ways to identify and manage stress and other issues. ....

Kristina Hannon , World Mental Health Day , Family Guidance Center , Guidance Center , Ob Market ,