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Grip strength matters more than you think. Here's how to improve it

A solid grip isn’t just helpful when doing chores – it has also been tied to a longer, healthier life. ....

District Of Columbia , United States , New York , Kristin Valdes , Travis Haywood , Pete Mccall , Jarlo Ilano , Rachel Lovitt , New York Times , Touro University , Pompano Beach ,

Grip strength matters more than you think. Here's how to improve it

Grip strength matters more than you think. Here's how to improve it
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District Of Columbia , United States , New York , Pete Mccall , Travis Haywood , Rachel Lovitt , Jarlo Ilano , Kristin Valdes , Touro University , New York Times , Pompano Beach ,

Grip strength matters more than you think. Here's how to improve it

Grip strength matters more than you think. Here's how to improve it
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District Of Columbia , United States , New York , Pete Mccall , Rachel Lovitt , Travis Haywood , Jarlo Ilano , Kristin Valdes , New York Times , Touro University , Pompano Beach ,

Grip strength matters more than you think. Here's how to improve it

Grip strength matters more than you think. Here's how to improve it
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District Of Columbia , United States , New York , Travis Haywood , Rachel Lovitt , Pete Mccall , Kristin Valdes , Jarlo Ilano , Touro University , New York Times , Pompano Beach ,

physical activity: Want to live longer? Get a grip!

A 2022 study found that feeble handgrip strength was a ‘biomarker of aging. The weaker your grip strength, the olderyour biological age, found the study. ....

New York , United States , Travis Haywood , Jarlo Ilano , Rachel Lovitt , Katy Bowman , Kristin Valdes , Pete Mccall , Touro University , Move Your , Erin Nance , Pompano Beach , Physical Activity , Upper Arms , Exercise Routine ,