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Irregular Sleep Tied to Increased Fat Around Organs

Irregular sleep patterns can lead to unhealthy fat deposits around vital organs. This dangerous fat is called visceral fat and should be taken care of. ....

Kristeng Hairston , Health Implications Of Visceral Fat , Researchers At Wake Forest School Of Medicine , Wake Forest School , Right Amount ,

How to reduce visceral fat: Avoid five or eight hours sleep to lose belly fat

Diet absorbs most of the focus but sleep may also play a role in reducing the belly fat.
A study by researchers at Wake Forest University School of Medicine suggests extremes of sleep can encourage visceral fat gain.
The findings suggest the causes of visceral fat extend beyond diet and inactivity.
We put a lot of stock in diet, said Kristen G Hairston, M.D., M.P.H., an assistant professor of endocrinology and metabolism and lead author on the study.
How to reduce visceral fat: Getting less than five hours sleep may raise your risk (Image: Getty Images)
But this study brings up some interesting questions about the way we live. We may need to start looking at other behaviours - besides daily food choices - that could be contributing to the obesity epidemic in younger age groups. ....

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