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Forget the Wim Hof method – why Japanese toji water therapy is the wellness trend you need to know about in 2024

Ice baths have become inextricably linked with fitness, grit and determination – but the Japanese ‘hot water cure’ could be a just as effective (and undoubtedly more pleasant) method. Gabrielle Doman tries out Toji to kickstart her 2024 wellness journey ....

Dogo Onsen , Japan General , Wakayama Yonomine Tsubo Yu , Wim Hof , Yu Onsen , Shima Onsen , Shinya Hayasaka , Tokyo City University , Japan Onsen Association , Ministry Of Environment , Kobo Daishi , Unesco World Heritage Listed , New Year , Professor Hayasaka , Cold Water Immersion , Spring Water , Abrielle Doman , Hot Springs , Dogo Onsen , Rofessor Shinya Hayasaka ,

Follow your star sign to blissful hot springs across Japan this winter

The winter solstice ― occurring annually between Dec. 21 and Dec. 22 ― officially marks the start of the coldest, darkest day in the Northern Hemisphere, synonymously kicking off Capricorn season. Of course, the drawn-out, dreary winter can bring on the blues or a bout of seasonal depression with its… ....

Arima Onsen , Japan General , Dogo Onsen , Onsen Daitenburo , Mount Yufu , Yufuin Onsen , Kumano Kodo , Libra Sep , Natsume Soseki , Kusatsu Onsen , Sean Pavone , Dogo Onsen Honkan , Umi Jigoku Ocean , Shuzenji Onsen , Yasunari Kawabata , Beppu Onsen , Kawayu Onsen , Atami Onsen , Shima Onsen , Emperor Jomei , Noboribetsu Onsen , Okada Museum Of Art , Honma Yosegi Museum , Northern Hemisphere , Izu Peninsula , Yamagata Prefecture ,