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What to Know About Quinoa’s Nutrition, Calories, and Benefits
Cynthia Sass, MPH, RD
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What is quinoa?
Quinoa (pronounced keen-wah), a once exotic whole grain, has found its way onto mainstream American menus. The fast-casual chain Panera Bread sells warm grain bowls made with quinoa, and you ll find it in most supermarkets.
Thanks to quinoa s notable nutrient profile, research-backed benefits, and gluten-free status, its popularity is projected to grow.
Here s a look at what quinoa is, why it s a nutritional powerhouse, how it may benefit your health, and healthful ways to incorporate quinoa into your usual eating routine. ....

United States , Centers For Disease , International Year Of Quinoa , Oldways Whole Grains Council , Molecular Nutrition Food Research , United Nations , National Celiac Association , Phytotherapy Research , Pharmacological Research , Panera Bread , Food Allergy Research Education , While Peru , International Year , Molecular Nutrition , Disease Control , Current Developments , Food Allergy Research , Know About Quinoa , ஒன்றுபட்டது மாநிலங்களில் , மையங்கள் க்கு நோய் , சர்வதேச ஆண்டு ஆஃப் க்வைநொவா , மூலக்கூறு ஊட்டச்சத்து உணவு ஆராய்ச்சி , ஒன்றுபட்டது நாடுகள் , தேசிய செலியாக் சங்கம் , மருந்தியல் ஆராய்ச்சி , பனெரா ரொட்டி ,